Third Generation pilates Instructor through Joseph Pilates.
Certificate by Mind2Body studio since 2010. In my 14 years of teaching, I have enjoyed teaching a wide range of classes from hotels, foreign residents, local group classes and a plethora of private classes. Pilates is for EVERYONE. Young and old, male female, weak or strong, all body types and definitely a wonderful foundation for DANCERS. Dancers benefit from understanding body control (isolated movements) flexibility and helps with rehabilitation from body issues like back, hip, shoulder ect.
Increase your dancing skills with Pilates.
